What I do


I specialize in helping women with autoimmune disease discover their path to better health through real food nutrition and primal movement.  I offer individual or combination packages depending on your needs.  

Nutritional Therapy

My nutritional therapy services focus on discovering and correcting underlying nutritional deficiencies that lead to symptoms of autoimmune disease and poor health.  I have experience in working with a wide variety of clients, including both those who are new to a real food lifestyle and others that may be well-versed on the principles of following an ancestral or healing diet.  Because every individual is unique, there is no one perfect diet or approach that is right for everyone and it can be challenging to put all of the puzzle pieces together on your own.

My packages include:

  • 60 minute initial health evaluation
  • Review of lab work and testing recommendations
  • Individualized action plan with diet, supplement, general movement, and lifestyle recommendations
  • 30 minute follow-up sessions scheduled as needed
  • Email support between sessions
  • A 15% discount on high quality, professional brand supplements

*Nutritional therapy clients typically spend $250 - $500 per month working with me.  My goal is to help you manage your symptoms so that you no longer need my guidance.  

Photo by udra/iStock / Getty Images
Photo by udra/iStock / Getty Images

Photo by Squaredpixels/iStock / Getty Images
Photo by Squaredpixels/iStock / Getty Images

Primal Movement

My primal movement services focus on prioritizing basic, natural movements to build strength, reduce pain, improve performance, and prevent injuries.  Whether you are new to fitness or you are a seasoned athlete, I can put together a program that will help you to reach your goals.  Primal movement can be adapted to suit everyone's needs, including those struggling with pain and fatigue!

My packages include:

  • 60 minute initial movement evaluation that can be conducted in-person or virtually by Zoom online conferencing
  • One-on-one training sessions 
  • Individualized program design with general diet and lifestyle recommendations
  • Email support between sessions 

*Primal movement clients typically spend $100 - $300 per month working with me. 


If you are local to the San Francisco Bay Area, convenient in-home sessions may be available depending on location.  For long-distance clients, appointments are available by phone or Zoom online conferencing, even for primal movement coaching!


If you are interested in one or a combination of these services, please complete a questionnaire to see if we might be a good fit for working together.  I look forward to hearing from you!